Frozen Broccoli Spears VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cooked Frozen Turnip Greens And Turnips:
- 500 calories of Frozen Broccoli Spears have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.5 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
- While 500 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 6.3 times more Vitamin A, 1.3 times more Vitamin E and 3.4 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B3 per 500 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cooked Frozen Turnip Greens And Turnips:
- 500 calories of Frozen Broccoli Spears have 2.2 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 1.2 times more Water than Cooked Frozen Turnip Greens And Turnips.
- While 500 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 2.6 times more Calcium, 3.1 times more Copper, 2 times more Iron and 1.3 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens And Turnips contain similar levels of Magnesium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.2 times more Protein than Cooked Frozen Turnip Greens And Turnips.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy and Fiber per 500 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 500 calories.