Cooked Broccoli Raab VS Boiled Red Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Boiled Red Cabbage with Salt:
- 500 calories of Cooked Broccoli Raab have 131.7 times more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B9, 4 times more Vitamin C, 24.5 times more Vitamin E and 6.2 times more Vitamin K than Boiled Red Cabbage with Salt.
- Both Cooked Broccoli Raab and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Boiled Red Cabbage with Salt:
- 500 calories of Cooked Broccoli Raab have 3.3 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Boiled Red Cabbage with Salt.
- While 500 kcal of Boiled and Drained Red Cabbage with Salt contain 1.5 times more Selenium and 3.8 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Red Cabbage with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have 6.7 times more Fat, 9.7 times more Omega 3, 1.2 times more Fiber and 2.9 times more Protein than Boiled Red Cabbage with Salt.
- While 500 kcal of Boiled and Drained Red Cabbage with Salt contain 1.9 times more Carbohydrate, 4.6 times more Sugars and 4.3 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Red Cabbage with Salt offer comparable quantities of Energy per 500 calories.
- Both Cooked Broccoli Raab as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.