Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Boiled Dishcloth Gourd with Salt
Weight per 500 calories
Cooked Broccoli Raab
2000g
Boiled Dishcloth Gourd with Salt
926g
Boiled and Drained Dishcloth Gourd with Salt has 2.2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Dishcloth Gourd with Salt?
Cooked Broccoli Raab VS Boiled Dishcloth Gourd With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Boiled Dishcloth Gourd with Salt:
500 calories of Cooked Broccoli Raab have 7.9 times more Vitamin B1, 7.2 times more Vitamin B2, 16.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, 12.8 times more Vitamin B9, 14 times more Vitamin C, 22.8 times more Vitamin E and 325.3 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
Both Cooked Broccoli Raab as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Boiled Dishcloth Gourd with Salt:
500 calories of Cooked Broccoli Raab have 28.3 times more Calcium, 1.9 times more Copper, 7.6 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, 14 times more Selenium, 6.9 times more Zinc and 2.3 times more Water than Boiled Dishcloth Gourd with Salt.
While 500 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 2.1 times more Sodium than Cooked Broccoli Raab.
500 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 3.3 times more Fat, 2.1 times more Fiber and 12.5 times more Protein than Boiled Dishcloth Gourd with Salt.
While 500 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 2 times more Carbohydrate and 3.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy per 500 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 500 calories.