Comparing Nutrients in 500 calories Broccoli RaabVS Stir-Fried Lentils Sprouts with Salt
Weight per 500 calories
Broccoli Raab
2273g
Stir-Fried Lentils Sprouts with Salt
495g
Stir-Fried Sprouted Lentils with Salt have 4.6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Stir-Fried Lentils Sprouts with Salt?
Broccoli Raab VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Stir-Fried Lentils Sprouts with Salt:
500 calories of Broccoli Raab have 300.7 times more Vitamin A, 3.4 times more Vitamin B1, 6.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 7.4 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
500 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Stir-Fried Lentils Sprouts with Salt:
500 calories of Broccoli Raab have 35.4 times more Calcium, 3.2 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 7.7 times more Selenium, 2.2 times more Zinc and 6.2 times more Water than Stir-Fried Lentils Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.7 times more Copper and 1.6 times more Sodium than Raw Broccoli Raab.
500 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 5 times more Fat, 24.8 times more Omega 3 and 1.7 times more Protein than Stir-Fried Lentils Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 500 calories.