Comparing Nutrients in 500 calories Broccoli RaabVS Young Lima Beans
Weight per 500 calories
Broccoli Raab
2273g
Young Lima Beans
443g
Raw Young Lima Beans have 5.1 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Young Lima Beans?
Broccoli Raab VS Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Young Lima Beans?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Young Lima Beans:
500 calories of Broccoli Raab have 67.3 times more Vitamin A, 3.8 times more Vitamin B1, 6.4 times more Vitamin B2, 4.3 times more Vitamin B3, 6.7 times more Vitamin B5, 4.3 times more Vitamin B6, 12.5 times more Vitamin B9, 4.4 times more Vitamin C, 26 times more Vitamin E and 205.5 times more Vitamin K than Young Lima Beans.
500 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Broccoli Raab as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Young Lima Beans:
500 calories of Broccoli Raab have 16.3 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium, 21.2 times more Sodium, 5.1 times more Zinc and 6.8 times more Water than Young Lima Beans.
While 500 kcal of Raw Young Lima Beans contain 1.5 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.9 times more Fat, 7.1 times more Omega 3, 1.3 times more Sugars, 2.8 times more Fiber and 2.4 times more Protein than Young Lima Beans.
While 500 kcal of Raw Young Lima Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Young Lima Beans offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.