Comparing Nutrients in 500 calories Broccoli RaabVS Green Peas
Weight per 500 calories
Broccoli Raab
2273g
Green Peas
617g
Raw Green Peas have 3.7 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Green Peas?
Broccoli Raab VS Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Green Peas?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Green Peas:
500 calories of Broccoli Raab have 12.7 times more Vitamin A, 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 11.4 times more Vitamin B5, 3.7 times more Vitamin B6, 4.7 times more Vitamin B9, 1.9 times more Vitamin C, 45.9 times more Vitamin E and 33.3 times more Vitamin K than Green Peas.
500 calories of Green Peas have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Green Peas:
500 calories of Broccoli Raab have 15.9 times more Calcium, 5.4 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 2 times more Selenium, 24.3 times more Sodium, 2.3 times more Zinc and 4.3 times more Water than Green Peas.
Both Broccoli Raab and Green Peas contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.5 times more Fat, 19.9 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Green Peas.
While 500 kcal of Raw Green Peas contain 1.4 times more Carbohydrate and 4.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Green Peas offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Raw Green Peas provide inadequate amounts of Omega 6 in 500 calories.