Comparing Nutrients in 500 calories Broccoli RaabVS Baked Russet Potatoes
Weight per 500 calories
Broccoli Raab
2273g
Baked Russet Potatoes
526g
Baked Whole Russet Potatoes have 4.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Baked Russet Potatoes?
Broccoli Raab VS Baked Russet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Baked Russet Potatoes?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Baked Russet Potatoes:
500 calories of Broccoli Raab have 565.7 times more Vitamin A, 10.4 times more Vitamin B1, 11.6 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 13.8 times more Vitamin B9, 10.5 times more Vitamin C, 99.9 times more Vitamin E and 483.6 times more Vitamin K than Baked Russet Potatoes.
500 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Baked Russet Potatoes:
500 calories of Broccoli Raab have 25.9 times more Calcium, 1.7 times more Copper, 8.6 times more Iron, 3.2 times more Magnesium, 7.5 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 8.6 times more Selenium, 10.2 times more Sodium, 9.5 times more Zinc and 5.4 times more Water than Baked Russet Potatoes.
500 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 16.3 times more Fat, 62.8 times more Omega 3, 1.5 times more Sugars, 5.1 times more Fiber and 5.2 times more Protein than Baked Russet Potatoes.
While 500 kcal of Baked Whole Russet Potatoes contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Baked Russet Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 6 in 500 calories.