Broccoli Raab VS Canned Sauerkraut With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Canned Sauerkraut with Liquids:
- 500 calories of Broccoli Raab have 113.1 times more Vitamin A, 6.7 times more Vitamin B1, 5.1 times more Vitamin B2, 7.4 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B9, 10 times more Vitamin E and 14.9 times more Vitamin K than Canned Sauerkraut with Liquids.
- Both Broccoli Raab and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
- 500 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Canned Sauerkraut with Liquids:
- 500 calories of Broccoli Raab have 3.1 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Selenium and 3.5 times more Zinc than Canned Sauerkraut with Liquids.
- While 500 kcal of Canned Sauerkraut Solids and Liquids contain 2.6 times more Copper and 23.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Sauerkraut with Liquids contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have 3 times more Fat, 4.9 times more Omega 3 and 3 times more Protein than Canned Sauerkraut with Liquids.
- While 500 kcal of Canned Sauerkraut Solids and Liquids contain 1.7 times more Carbohydrate and 5.4 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
- Both Raw Broccoli Raab as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.