Comparing Nutrients in 500 calories Broccoli RaabVS Canned Tomato Sauce with Tidbits
Weight per 500 calories
Broccoli Raab
2273g
Canned Tomato Sauce with Tidbits
1563g
Canned Tomato Sauce with Tomato Tidbits have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Tomato Sauce with Tidbits?
Broccoli Raab VS Canned Tomato Sauce With Tidbits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Canned Tomato Sauce with Tidbits:
500 calories of Broccoli Raab have 4.8 times more Vitamin A, 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 13.4 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Sauce with Tidbits.
Both Raw Broccoli Raab as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Canned Tomato Sauce with Tidbits:
500 calories of Broccoli Raab have 15.7 times more Calcium, 4.4 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Selenium, 3.2 times more Sodium, 5.9 times more Zinc and 1.5 times more Water than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Potassium than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.8 times more Fat, 45.8 times more Omega 3, 2.8 times more Fiber and 3.5 times more Protein than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 3.6 times more Omega 6 and 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3