Comparing Nutrients in 500 calories Broccoli RaabVS Canned Mixed Vegetables with Liquids
Weight per 500 calories
Broccoli Raab
2273g
Canned Mixed Vegetables with Liquids
1389g
Canned Mixed Vegetables Solids and Liquids have 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Mixed Vegetables with Liquids?
Broccoli Raab VS Canned Mixed Vegetables With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Canned Mixed Vegetables with Liquids:
500 calories of Broccoli Raab have 7.8 times more Vitamin B1, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 8.7 times more Vitamin C than Canned Mixed Vegetables with Liquids.
Both Raw Broccoli Raab as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Canned Mixed Vegetables with Liquids:
500 calories of Broccoli Raab have 8.4 times more Calcium, 5.4 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 8.2 times more Selenium, 2.5 times more Zinc and 1.7 times more Water than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.5 times more Copper and 4.1 times more Sodium than Raw Broccoli Raab.
500 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.2 times more Fat, 9.7 times more Omega 3 and 3.7 times more Protein than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Broccoli Raab as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.