Comparing Nutrients in 500 calories BroccoliVS Cooked Frozen Onions
Weight per 500 calories
Broccoli
1471g
Cooked Frozen Onions
1786g
Broccoli has 1.2 times more energy per 100g than Cooked Frozen Onions. It has low energy density when compared to other foods. Boiled and Drained Frozen Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Cooked Frozen Onions?
Broccoli VS Cooked Frozen Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Cooked Frozen Onions?
Lets compare vitamin content per 500 calories of Broccoli vs Cooked Frozen Onions:
500 calories of Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 4 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9, 14.4 times more Vitamin C, 64.2 times more Vitamin E and 278.9 times more Vitamin K than Cooked Frozen Onions.
500 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Cooked Frozen Onions:
500 calories of Broccoli have 1.4 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 27.2 times more Phosphorus, 2.6 times more Potassium, 5.1 times more Selenium, 3.4 times more Sodium and 3.8 times more Zinc than Cooked Frozen Onions.
While 500 kcal of Boiled and Drained Frozen Onions contain 1.3 times more Water than Raw Broccoli.
500 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 51.9 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Cooked Frozen Onions.
While 500 kcal of Boiled and Drained Frozen Onions contain 2.1 times more Sugars than Raw Broccoli.
Both Broccoli and Cooked Frozen Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 6 in 500 calories.