Comparing Nutrients in 500 calories Cooked Frozen Brussels SproutsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cooked Frozen Brussels Sprouts
1191g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.1 times more energy per unit of mass than Boiled and Drained Frozen Brussels Sprouts, which is average in comparison to other foods. Cooked Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts or Boiled Potato Flesh, Cooked In Skin?
Cooked Frozen Brussels Sprouts VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cooked Frozen Brussels Sprouts vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cooked Frozen Brussels Sprouts have more Vitamin A, 2 times more Vitamin B1, 11.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 20.9 times more Vitamin B9, 7.3 times more Vitamin C, 105.6 times more Vitamin E and 182.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B3 than Boiled and Drained Frozen Brussels Sprouts.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Brussels Sprouts vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cooked Frozen Brussels Sprouts have 10.8 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium, 7.8 times more Sodium, 1.7 times more Zinc and 2.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Copper than Boiled and Drained Frozen Brussels Sprouts.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Brussels Sprouts have 26.7 times more Omega 3, 4.7 times more Sugars, 4.7 times more Fiber and 4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Frozen Brussels Sprouts and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.