Comparing Nutrients in 500 calories Cooked Frozen Brussels SproutsVS Baked Red Potatoes
Weight per 500 calories
Cooked Frozen Brussels Sprouts
1191g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 2.1 times more energy per unit of mass than Boiled and Drained Frozen Brussels Sprouts, which is average in comparison to other foods. Cooked Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts or Baked Red Potatoes?
Cooked Frozen Brussels Sprouts VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Brussels Sprouts vs Baked Red Potatoes:
500 calories of Cooked Frozen Brussels Sprouts have 95.3 times more Vitamin A, 3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 7.7 times more Vitamin B9, 7.5 times more Vitamin C, 13.2 times more Vitamin E and 143.2 times more Vitamin K than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B3 than Boiled and Drained Frozen Brussels Sprouts.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Brussels Sprouts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Brussels Sprouts vs Baked Red Potatoes:
500 calories of Cooked Frozen Brussels Sprouts have 6 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Sodium, 1.2 times more Zinc and 2.3 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.5 times more Copper than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Baked Red Potatoes contain similar levels of Potassium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Brussels Sprouts have 17.8 times more Omega 3, 3 times more Sugars, 4.7 times more Fiber and 3.3 times more Protein than Baked Red Potatoes.
Both Cooked Frozen Brussels Sprouts and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Brussels Sprouts as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 500 calories.