Comparing Nutrients in 500 calories Brussels SproutsVS Kanpyo
Weight per 500 calories
Brussels Sprouts
1163g
Kanpyo
194g
Dried gourd strips have 6 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Kanpyo?
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Kanpyo?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Kanpyo:
500 calories of Brussels Sprouts have more Vitamin B1, 12.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 6 times more Vitamin B9 and 2550 times more Vitamin C than Kanpyo.
While 500 kcal of Dried gourd strips contain 1.4 times more Vitamin B5 than Raw Brussels Sprouts.
500 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Brussels Sprouts as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Kanpyo:
500 calories of Brussels Sprouts have 1.6 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 10 times more Sodium and 25.8 times more Water than Kanpyo.
While 500 kcal of Dried gourd strips contain 2.3 times more Zinc than Raw Brussels Sprouts.
Both Brussels Sprouts and Kanpyo contain similar levels of Calcium, Copper and Magnesium per 500 calories.
500 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 2.3 times more Fiber and 2.4 times more Protein than Kanpyo.
Both Brussels Sprouts and Kanpyo offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Brussels Sprouts as well as Dried gourd strips provide inadequate amounts of Omega 6 in 500 calories.