Comparing Nutrients in 500 calories Brussels SproutsVS Canned Spinach with Liquids and Salt
Weight per 500 calories
Brussels Sprouts
1163g
Canned Spinach with Liquids and Salt
2632g
Brussels Sprouts have 2.3 times more energy per 100g than Canned Spinach with Liquids and Salt. It has low energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Canned Spinach with Liquids and Salt?
Brussels Sprouts VS Canned Spinach With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Canned Spinach with Liquids and Salt:
500 calories of Brussels Sprouts have 3.4 times more Vitamin B1, 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Spinach with Liquids and Salt.
While 500 kcal of Canned Spinach Solids and Liquids with Salt contain 24.1 times more Vitamin A, 2.7 times more Vitamin B2, 2.2 times more Vitamin B9, 4.1 times more Vitamin E and 4.9 times more Vitamin K than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Canned Spinach with Liquids and Salt:
500 kcal of Canned Spinach Solids and Liquids with Salt contain 4.5 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 5.5 times more Magnesium, 3.3 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium, 28.9 times more Sodium, 2.3 times more Zinc and 2.5 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Spinach with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 1.4 times more Carbohydrate and 2.9 times more Sugars than Canned Spinach with Liquids and Salt.
While 500 kcal of Canned Spinach Solids and Liquids with Salt contain 2.8 times more Fat, 2.8 times more Omega 3 and 1.4 times more Protein than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Spinach with Liquids and Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Brussels Sprouts as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.