Bulgur VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bulgur or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Bulgur vs Red Kidney Beans:
- 500 calories of Bulgur have 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 14.8 times more Vitamin B9 than Dry Bulgur.
- Both Bulgur and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Bulgur have insufficient amounts of Vitamin B9
- Both Dry Bulgur as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bulgur vs Red Kidney Beans:
- 500 calories of Bulgur have 2.7 times more Manganese than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 1.4 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Dry Bulgur.
- Both Bulgur and Red Kidney Beans contain similar levels of Magnesium per 500 calories.
- 500 calories of Bulgur lack sufficient amounts of Calcium
- Both Dry Bulgur as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Bulgur have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 15.8 times more Omega 3 and 1.9 times more Protein than Dry Bulgur.
- Both Bulgur and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Bulgur provide inadequate amounts of Omega 3
- Both Dry Bulgur as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.