Nutrient Comparison: Bulgur VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Bulgur versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bulgur vs Red Kidney Beans:
- 100 grams of Bulgur have 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 14.6 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Dry Bulgur.
- Both Bulgur and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Bulgur have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Bulgur as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Bulgur vs Red Kidney Beans:
- 100 grams of Bulgur have 2.7 times more Manganese than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.4 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Dry Bulgur.
- Both Bulgur and Red Kidney Beans contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bulgur have 2.3 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 15.6 times more Omega 3, 5.1 times more Sugars and 1.8 times more Protein than Dry Bulgur.
- Both Bulgur and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Bulgur provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6