Nutrient Comparison: Bulgur VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulgur versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulgur vs Red Kidney Beans:
- 7 ounces of Bulgur have 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 14.6 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Dry Bulgur.
- Both Bulgur and Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Bulgur have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Bulgur as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Bulgur vs Red Kidney Beans:
- 7 ounces of Bulgur have 2.7 times more Manganese than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Dry Bulgur.
- Both Bulgur and Red Kidney Beans contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bulgur have 2.3 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 15.6 times more Omega 3, 5.1 times more Sugars and 1.8 times more Protein than Dry Bulgur.
- Both Bulgur and Red Kidney Beans offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Bulgur provide inadequate amounts of Omega 3
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6