Comparing Nutrients in 500 calories Boiled Burdock Root with Salt VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Boiled Burdock Root with Salt: 568g
• Canned Carrots with Liquids and Salt: 2174g

Boiled Burdock Root with Salt has 3.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Burdock Root with Salt or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Burdock Root with Salt	9%	1%	90%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Boiled Burdock Root with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	NA	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	NA	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	89.8% 117g	130g per day for Men 19-50 years
Sugars	28% 20g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	103% 39g	38g per day for Men 19-50 years
Protein	21.2% 12g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Burdock Root with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.3% 0.33mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.8mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.4% 114μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.4% 14.8mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.4% 2.6mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.47% 11.4μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Burdock Root with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	28% 278mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	56% 0.51mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.7% 4.38mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	52.8% 222mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	66.7% 1.53mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.5% 528mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	60% 2045mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	9.3% 5.1μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	91% 1364mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	19.6% 2.16mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	11.6% 430g	54.6% 2022g	3700g per day for Men 19-50 years

Boiled Burdock Root With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Burdock Root with Salt or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Boiled Burdock Root with Salt vs Canned Carrots with Liquids and Salt:

• 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 2.9 times more Vitamin C, 6.1 times more Vitamin E and 18.7 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
• 500 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
• Both Boiled and Drained Burdock Root with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Burdock Root with Salt vs Canned Carrots with Liquids and Salt:

• 500 calories of Boiled Burdock Root with Salt have 1.2 times more Phosphorus than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 6.4 times more Manganese, 1.8 times more Potassium, 1.7 times more Selenium, 3.8 times more Sodium, 2.9 times more Zinc and 4.7 times more Water than Boiled and Drained Burdock Root with Salt.
• Both Boiled Burdock Root with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 500 calories.
• 500 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Sugars and 3.8 times more Fiber than Boiled and Drained Burdock Root with Salt.
• Both Boiled Burdock Root with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.