Comparing Nutrients in 100 calories Boiled Burdock Root with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Burdock Root with Salt
114g
Canned Carrots with Liquids and Salt
435g
Boiled Burdock Root with Salt has 3.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Canned Carrots with Liquids and Salt?
Boiled Burdock Root With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Burdock Root with Salt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 2.9 times more Vitamin C, 6.1 times more Vitamin E and 18.7 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
100 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Burdock Root with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Burdock Root with Salt have 1.2 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 6.4 times more Manganese, 1.8 times more Potassium, 1.7 times more Selenium, 3.8 times more Sodium, 2.9 times more Zinc and 4.7 times more Water than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Sugars and 3.8 times more Fiber than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.