Comparing Nutrients in 500 calories Boiled Butterbur with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Boiled Butterbur with Salt
6250g
Frozen Chopped Broccoli
1923g
Frozen Chopped Broccoli, Unprepared has 3.3 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is very low in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Butterbur with Salt or Frozen Chopped Broccoli?
Boiled Butterbur With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Butterbur with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Butterbur with Salt vs Frozen Chopped Broccoli:
500 calories of Boiled Butterbur with Salt have 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 16 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5 and 5.2 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Butterbur with Salt vs Frozen Chopped Broccoli:
500 calories of Boiled Butterbur with Salt have 3.4 times more Calcium, 5 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 5.4 times more Potassium, 32.5 times more Sodium and 3.4 times more Water than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Iron, 2.2 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Frozen Chopped Broccoli contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Butterbur with Salt have 1.5 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.