Comparing Nutrients in 500 calories Boiled ButterburVS Frozen Broccoli Spears
Weight per 500 calories
Boiled Butterbur
6250g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 3.6 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Butterbur or Frozen Broccoli Spears?
Boiled Butterbur VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Butterbur or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Butterbur vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 15.7 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.5 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled Butterbur and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Butterbur vs Frozen Broccoli Spears:
500 calories of Boiled Butterbur have 5.2 times more Calcium, 5.9 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 5.1 times more Potassium, 1.7 times more Selenium and 3.9 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2 times more Iron and 2.3 times more Phosphorus than Boiled and Drained Butterbur.
Both Boiled Butterbur and Frozen Broccoli Spears contain similar levels of Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Butterbur have 1.5 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.7 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.