Comparing Nutrients in 500 calories ButterburVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Butterbur
3571g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.5 times more energy per unit of mass than Raw Butterbur, which is above average in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Butterbur or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Butterbur
10%
2%
88%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Butterbur VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Butterbur or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Butterbur vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Butterbur have more Vitamin A, 1.9 times more Vitamin B1, 7.4 times more Vitamin B2, 6.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 30.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5 than Raw Butterbur.
Both Butterbur and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Butterbur as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Butterbur vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Butterbur have 91.1 times more Calcium, 8.2 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 14.4 times more Manganese, 1.4 times more Phosphorus, 16 times more Potassium, 103.5 times more Selenium, 4.6 times more Zinc and 17.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Sodium than Raw Butterbur.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Butterbur have 1.5 times more Carbohydrate and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Fat than Raw Butterbur.
Both Butterbur and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.