Comparing Nutrients in 500 calories Boiled Chinese Cabbage with SaltVS Boiled Savoy Cabbage with Salt
Weight per 500 calories
Boiled Chinese Cabbage with Salt
4167g
Boiled Savoy Cabbage with Salt
2083g
Boiled and Drained Savoy Cabbage with Salt has 2 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is very low in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage with Salt or Boiled Savoy Cabbage with Salt?
Boiled Chinese Cabbage With Salt VS Boiled Savoy Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage with Salt or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 500 calories of Boiled Chinese Cabbage with Salt vs Boiled Savoy Cabbage with Salt:
500 calories of Boiled Chinese Cabbage with Salt have 9.6 times more Vitamin A, 1.3 times more Vitamin B1, 6.3 times more Vitamin B2, 35.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Savoy Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chinese Cabbage with Salt vs Boiled Savoy Cabbage with Salt:
500 calories of Boiled Chinese Cabbage with Salt have 6.2 times more Calcium, 5.5 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 4 times more Potassium, 2.1 times more Sodium, 1.5 times more Zinc and 2.1 times more Water than Boiled Savoy Cabbage with Salt.
While 500 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.4 times more Copper than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chinese Cabbage with Salt have 3.6 times more Omega 3 and 1.7 times more Protein than Boiled Savoy Cabbage with Salt.
While 500 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.