Boiled Napa Cabbage With Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Napa Cabbage with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Napa Cabbage with Salt vs Tomato Juice with Salt:
- 500 calories of Boiled Napa Cabbage with Salt have 2.5 times more Vitamin A, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.7 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 500 calories.
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Napa Cabbage with Salt vs Tomato Juice with Salt:
- 500 calories of Boiled Napa Cabbage with Salt have 3.9 times more Calcium, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 2 times more Zinc and 1.2 times more Water than Tomato Juice with Salt.
- Both Boiled Napa Cabbage with Salt and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Napa Cabbage with Salt have 11.7 times more Omega 3, 5.2 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- Both Boiled Napa Cabbage with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.