Boiled Common Cabbage With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Common Cabbage with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Common Cabbage with Salt vs Cooked Chopped Frozen Broccoli:
- 500 calories of Boiled Common Cabbage with Salt have 1.4 times more Vitamin B1 and 1.5 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 10.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.7 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
- 500 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Common Cabbage with Salt vs Cooked Chopped Frozen Broccoli:
- 500 calories of Boiled Common Cabbage with Salt have 1.8 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium, 28.2 times more Sodium and 1.2 times more Water than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Copper and 2.9 times more Iron than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Common Cabbage with Salt have 1.3 times more Carbohydrate and 2.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.