Comparing Nutrients in 500 calories Boiled Common Cabbage with Salt VS Stewed Canned Tomatoes

Weight per 500 calories

• Boiled Common Cabbage with Salt: 2174g
• Stewed Canned Tomatoes: 1923g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled Common Cabbage with Salt or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Boiled Common Cabbage with Salt	18%	2%	80%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Boiled Common Cabbage with Salt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	1.15% 0.2g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	92% 119g	130g per day for Men 19-50 years
Sugars	83.7% 60.7g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.8% 25.2g	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35.2g	% 31.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.38g	g per day for Men 19-50 years
Fiber	109% 41.3g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	49.3% 27.6g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Common Cabbage with Salt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	9.66% 87μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63.5% 0.83mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.7% 3.8mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 652μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	906% 815mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.3% 3.04mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1969% 2363μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Common Cabbage with Salt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	104% 1043mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.54% 21.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.7mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	77.6% 326mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	194% 4.46mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 717mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	125% 4261mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	23.7% 13μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	370% 5543mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	39.5% 4.35mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	54.4% 2012g	47.6% 1760g	3700g per day for Men 19-50 years

Boiled Common Cabbage With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Common Cabbage with Salt or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Boiled Common Cabbage with Salt vs Stewed Canned Tomatoes:

• 500 calories of Boiled Common Cabbage with Salt have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B5, 7.4 times more Vitamin B6, 6.8 times more Vitamin B9, 5.4 times more Vitamin C and 51.2 times more Vitamin K than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin A, 2.5 times more Vitamin B3 and 5.2 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
• 500 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Common Cabbage with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Common Cabbage with Salt vs Stewed Canned Tomatoes:

• 500 calories of Boiled Common Cabbage with Salt have 1.6 times more Calcium, 1.4 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Sodium and 1.3 times more Zinc than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Copper and 6.9 times more Iron than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Stewed Canned Tomatoes contain similar levels of Potassium, Selenium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Common Cabbage with Salt have 5.3 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fructose than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
• Both Boiled and Drained Common Cabbage with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.