Stored Common Cabbage VS Boiled Cardoon With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stored Common Cabbage or Boiled Cardoon with Salt?
Lets compare vitamin content per 500 calories of Stored Common Cabbage vs Boiled Cardoon with Salt:
- 500 calories of Stored Common Cabbage have more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 20.6 times more Vitamin C than Boiled Cardoon with Salt.
- Both Stored Common Cabbage and Boiled Cardoon with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
- Both Raw Stored Common Cabbage as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stored Common Cabbage vs Boiled Cardoon with Salt:
- 500 kcal of Boiled and Drained Cardoon with Salt contain 1.8 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 1.9 times more Potassium, 1.3 times more Selenium and 27.5 times more Sodium than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Cardoon with Salt contain similar levels of Manganese, Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stored Common Cabbage have 1.3 times more Protein than Boiled Cardoon with Salt.
- Both Stored Common Cabbage and Boiled Cardoon with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Raw Stored Common Cabbage as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 500 calories.