Nutrient Comparison: Stored Common Cabbage VS Boiled Cardoon with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stored Common Cabbage versus 7 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stored Common Cabbage vs Boiled Cardoon with Salt:
- 7 ounces of Stored Common Cabbage have 2.8 times more Vitamin B1, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 24.7 times more Vitamin C than Boiled Cardoon with Salt.
- Both Stored Common Cabbage and Boiled Cardoon with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Stored Common Cabbage as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stored Common Cabbage vs Boiled Cardoon with Salt:
- 7 oz of Boiled and Drained Cardoon with Salt contain 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.6 times more Potassium and 22.9 times more Sodium than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Cardoon with Salt contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- Both Raw Stored Common Cabbage as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stored Common Cabbage have 1.4 times more Fiber and 1.6 times more Protein than Boiled Cardoon with Salt.
- Both Stored Common Cabbage and Boiled Cardoon with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Raw Stored Common Cabbage as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.