Stored Common Cabbage VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stored Common Cabbage or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Stored Common Cabbage vs Canned Carrots with Salt:
- 500 calories of Stored Common Cabbage have 2.9 times more Vitamin B1, 6.6 times more Vitamin B9 and 16.2 times more Vitamin C than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 89.3 times more Vitamin A and 1.8 times more Vitamin B3 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Raw Stored Common Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stored Common Cabbage vs Canned Carrots with Salt:
- 500 calories of Stored Common Cabbage have 2 times more Calcium, 2 times more Magnesium, 1.4 times more Potassium and 2.3 times more Selenium than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 4.3 times more Copper, 2.7 times more Manganese, 12.9 times more Sodium and 1.4 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Canned Carrots with Salt contain similar levels of Iron, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stored Common Cabbage have 4.4 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Canned Carrots with Salt.
- Both Stored Common Cabbage and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Stored Common Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.