Nutrient Comparison: Stored Common Cabbage VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stored Common Cabbage versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stored Common Cabbage vs Canned Carrots with Salt:
- 7 ounces of Stored Common Cabbage have 2.8 times more Vitamin B1, 6.3 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 93 times more Vitamin A and 1.8 times more Vitamin B3 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Stored Common Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stored Common Cabbage vs Canned Carrots with Salt:
- 7 ounces of Stored Common Cabbage have 1.9 times more Calcium, 1.9 times more Magnesium and 1.4 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 4.5 times more Copper, 2.8 times more Manganese, 13.4 times more Sodium and 1.4 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Canned Carrots with Salt contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Stored Common Cabbage as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stored Common Cabbage have 4.2 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Canned Carrots with Salt.
- Both Stored Common Cabbage and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Stored Common Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.