Comparing Nutrients in 500 calories Salted Mustard CabbageVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Salted Mustard Cabbage
1786g
Canned Carrots with Liquids and Salt
2174g
Salted Mustard Cabbage has 1.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Salted Mustard Cabbage or Canned Carrots with Liquids and Salt?
Salted Mustard Cabbage VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Mustard Cabbage or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Salted Mustard Cabbage vs Canned Carrots with Liquids and Salt:
500 calories of Salted Mustard Cabbage have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 9.7 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 15.2 times more Vitamin A, more Vitamin C and 44.4 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
Both Salted Mustard Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Mustard Cabbage vs Canned Carrots with Liquids and Salt:
500 calories of Salted Mustard Cabbage have 1.8 times more Calcium, 1.4 times more Magnesium, 1.8 times more Selenium and 2.5 times more Sodium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.7 times more Copper and 2.5 times more Manganese than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Mustard Cabbage have 2.7 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Salted Mustard Cabbage as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.