Comparing Nutrients in 500 calories Red Cabbage VS Butterbur

Weight per 500 calories

• Red Cabbage: 1613g
• Butterbur: 3571g

Red Cabbage has 2.2 times more energy per 100g than Butterbur. It has low energy density when compared to other foods. Raw Butterbur having very low energy density.

Discover which food has more nutrients per 500 calories - Red Cabbage or Butterbur?

Macros Ratio

	Protein	Fat	Carbs
Red Cabbage	16%	4%	80%
Butterbur	10%	2%	88%

Macro Nutrients

	Red Cabbage	Butterbur	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.66% 2.6g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	NA	32g per day for Men 19-50 years
Omega 3	45.4% 0.73g	NA	1.6g per day for Men 19-50 years
Omega 6	3.23% 0.55g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	99% 129g	130g per day for Men 19-50 years
Sugars	85.2% 61.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28g	NA	g per day for Men 19-50 years
Sucrose	% 9.68g	NA	g per day for Men 19-50 years
Fiber	89% 34g	NA	38g per day for Men 19-50 years
Protein	41% 23g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Red Cabbage	Butterbur	Recommended Dietary Allowance
Vitamin A	100% 903μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.6% 1.1mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.74mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.4% 2.37mg	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	259% 3.37mg	264% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.6% 290μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1022% 919mg	1250% 1125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	513% 616μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Cabbage	Butterbur	Recommended Dietary Allowance
Calcium	72.6% 726mg	368% 3679mg	1000mg per day for Men 19-50 years
Copper	30.5% 0.27mg	409% 3.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	44.6% 3.57mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	215% 97μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69% 484mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	115% 3919mg	688% 23393mg	3400mg per day for Men 19-50 years
Selenium	17.6% 9.68μg	58.4% 32μg	55μg per day for Men 19-50 years
Sodium	29% 435mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	32.3% 3.55mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	39.4% 1458g	91% 3375g	3700g per day for Men 19-50 years

Red Cabbage VS Butterbur Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Cabbage or Butterbur?

Lets compare vitamin content per 500 calories of Red Cabbage vs Butterbur:

• 500 calories of Red Cabbage have 8.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B5 than Butterbur.
• Both Red Cabbage and Butterbur provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
• Both Raw Red Cabbage as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Red Cabbage vs Butterbur:

• 500 calories of Red Cabbage have 3.6 times more Iron and 1.7 times more Sodium than Butterbur.
• While 500 kcal of Raw Butterbur contain 5.1 times more Calcium, 13.4 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese, 6 times more Potassium, 3.3 times more Selenium, 1.6 times more Zinc and 2.3 times more Water than Raw Red Cabbage.
• Both Red Cabbage and Butterbur contain similar levels of Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red Cabbage have 1.7 times more Protein than Butterbur.
• Both Red Cabbage and Butterbur offer comparable quantities of Energy and Carbohydrate per 500 calories.