Candied fruit has 3.5 times more energy per 100g than Jackfruit, canned, syrup pack. It has high energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 500 calories - Candied fruit or Jackfruit, canned, syrup pack?
Candied Fruit VS Jackfruit, Canned, Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candied fruit or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 500 calories of Candied fruit vs Jackfruit, canned, syrup pack:
500 kcal of Jackfruit, canned, syrup pack contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
500 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Candied fruit as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candied fruit vs Jackfruit, canned, syrup pack:
500 calories of Candied fruit have 2.5 times more Sodium than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 8.6 times more Calcium, 6 times more Copper, 6 times more Iron, 8.8 times more Magnesium, 2.5 times more Manganese, 6 times more Potassium and 15.8 times more Water than Candied fruit.
500 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
Both Candied fruit as well as Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Jackfruit, canned, syrup pack contain 2 times more Fiber than Candied fruit.
Both Candied fruit and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candied fruit provide inadequate amounts of Fiber
Both Candied fruit as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 500 calories.