Comparing Nutrients in 1 pound Candied fruit VS Jackfruit, canned, syrup pack

Macros Ratio

	Protein	Fat	Carbs
Candied fruit	0%	0%	100%
Jackfruit, canned, syrup pack	1%	1%	98%

Macro Nutrients

	Candied fruit	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Energy	50.4% 1461kcal	14.4% 417kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	NA	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	NA	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	289% 375g	83.5% 109g	130g per day for Men 19-50 years
Sugars	505% 366g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	2.75% 1.54g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Candied fruit	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	19% 3.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.53% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candied fruit	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.64% 0.77mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	22% 0.5mg	15.4% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	7.47% 254mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	29.6% 445mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	2.05% 75.7g	9.23% 341g	3700g per day for Men 19-50 years

Nutrient Comparison: Candied fruit VS Jackfruit, canned, syrup pack per 1 lb

Compare the macro and micronutrient content in 1 lb of Candied fruit versus 1 lb of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candied fruit vs Jackfruit, canned, syrup pack:

• 1 lb of Jackfruit, canned, syrup pack contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
• 1 pound of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Candied fruit as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Candied fruit vs Jackfruit, canned, syrup pack:

• 1 pound of Candied fruit has 1.4 times more Manganese and 8.9 times more Sodium than Jackfruit, canned, syrup pack.
• While 1 lb of Jackfruit, canned, syrup pack contains 2.4 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Potassium and 4.5 times more Water than Candied fruit.
• 1 pound of Candied fruit lack sufficient amounts of Calcium, Magnesium and Potassium
• Both Candied fruit as well as Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candied fruit has 3.5 times more Energy, 3.5 times more Carbohydrate and 1.8 times more Fiber than Jackfruit, canned, syrup pack.
• Both Candied fruit as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in one pound.