Canned Carrots With Liquids VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids vs Frozen Chopped Broccoli:
- 500 calories of Canned Carrots with Liquids have 12.1 times more Vitamin A than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 7.4 times more Vitamin B9, 24.9 times more Vitamin C, 1.5 times more Vitamin E and 7.3 times more Vitamin K than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- Both Canned Carrots Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids vs Frozen Chopped Broccoli:
- 500 calories of Canned Carrots with Liquids have 3.1 times more Copper, 1.7 times more Manganese and 1.6 times more Sodium than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 6.2 times more Selenium and 1.5 times more Zinc than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids have 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 11.6 times more Omega 3, 2.8 times more Fructose, 1.5 times more Fiber and 4.2 times more Protein than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
- Both Canned Carrots Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.