Comparing Nutrients in 500 calories Canned Carrots with LiquidsVS Cooked Frozen Carrots
Weight per 500 calories
Canned Carrots with Liquids
2174g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is low in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids or Cooked Frozen Carrots?
Canned Carrots With Liquids VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids vs Cooked Frozen Carrots:
500 calories of Canned Carrots with Liquids have 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
Both Canned Carrots with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K per 500 calories.
Both Canned Carrots Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids vs Cooked Frozen Carrots:
500 calories of Canned Carrots with Liquids have 1.4 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.3 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Cooked Frozen Carrots.
Both Canned Carrots with Liquids and Cooked Frozen Carrots contain similar levels of Phosphorus, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids have 1.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 3 times more Omega 6 than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Canned Carrots with Liquids provide inadequate amounts of Omega 6