Canned Carrots With Salt VS Cooked Amaranth Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Amaranth Leaves with Salt:
- 500 calories of Canned Carrots with Salt have 3.4 times more Vitamin A and 1.8 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
- While 500 kcal of Boiled and Drained Amaranth leaves with salt contain 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 18.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B3 per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Amaranth Leaves with Salt:
- 500 kcal of Boiled and Drained Amaranth leaves with salt contain 10 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 8.2 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 4.3 times more Potassium, 2.7 times more Selenium, 1.3 times more Sodium and 4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Amaranth Leaves with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 9.2 times more Omega 3 than Cooked Amaranth Leaves with Salt.
- While 500 kcal of Boiled and Drained Amaranth leaves with salt contain 3.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
- 500 calories of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3