Comparing Nutrients in 500 calories Canned Carrots with SaltVS Arrowroot
Weight per 500 calories
Canned Carrots with Salt
2000g
Arrowroot
769g
Raw Arrowroot has 2.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Arrowroot?
Canned Carrots With Salt VS Arrowroot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Arrowroot?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Arrowroot:
500 calories of Canned Carrots with Salt have 1450.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 3.7 times more Vitamin C than Arrowroot.
While 500 kcal of Raw Arrowroot contain 3.1 times more Vitamin B1 and 14.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Arrowroot provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Arrowroot have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Arrowroot:
500 calories of Canned Carrots with Salt have 10.8 times more Calcium, 2.2 times more Copper, 6.7 times more Manganese, 1.5 times more Selenium, 24.2 times more Sodium and 3 times more Water than Arrowroot.
While 500 kcal of Raw Arrowroot contain 1.3 times more Iron and 1.6 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Arrowroot contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.6 times more Omega 3 and 3 times more Fiber than Arrowroot.
While 500 kcal of Raw Arrowroot contain 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Arrowroot offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Arrowroot provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Arrowroot provide inadequate amounts of Omega 6 in 500 calories.