Nutrient Comparison: Canned Carrots with Salt VS Arrowroot per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Arrowroot:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A and 1.4 times more Vitamin C than Arrowroot.
- While 7 oz of Raw Arrowroot contain 7.9 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 37.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Arrowroot:
- 7 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 2.6 times more Manganese and 9.3 times more Sodium than Arrowroot.
- While 7 oz of Raw Arrowroot contain 3.5 times more Iron, 3.1 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Arrowroot contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Arrowroot lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Arrowroot contain 2.6 times more Energy, 2.4 times more Carbohydrate and 6.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Arrowroot offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.