Nutrient Comparison: Arrowroot VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowroot versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowroot vs Frozen Carrots:
- 7 ounces of Arrowroot have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 33.8 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A and 1.3 times more Vitamin C than Raw Arrowroot.
- 7 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowroot vs Frozen Carrots:
- 7 ounces of Arrowroot have 1.6 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 6 times more Calcium and 2.6 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Frozen Carrots contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Raw Arrowroot as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowroot have 1.8 times more Energy, 1.7 times more Carbohydrate and 5.4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.5 times more Fiber than Raw Arrowroot.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Arrowroot as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.