Comparing Nutrients in 100 calories ArrowrootVS Frozen Carrots
Weight per 100 calories
Arrowroot
154g
Frozen Carrots
278g
Arrowroot has 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Arrowroot or Frozen Carrots?
Arrowroot VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot or Frozen Carrots?
Lets compare vitamin content per 100 calories of Arrowroot vs Frozen Carrots:
100 calories of Arrowroot have 1.8 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 18.7 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1281.9 times more Vitamin A and 2.4 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot vs Frozen Carrots:
100 calories of Arrowroot have 2.8 times more Iron and 1.6 times more Phosphorus than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.8 times more Calcium, 1.8 times more Manganese, 1.8 times more Selenium, 4.7 times more Sodium and 2 times more Water than Raw Arrowroot.
Both Arrowroot and Frozen Carrots contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowroot have 3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 3, 6 times more Omega 6 and 4.6 times more Fiber than Raw Arrowroot.
Both Arrowroot and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 3 and Omega 6