Comparing Nutrients in 100 calories ArrowrootVS Cooked Frozen Carrots
Weight per 100 calories
Arrowroot
154g
Cooked Frozen Carrots
270g
Arrowroot has 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Arrowroot or Cooked Frozen Carrots?
Arrowroot VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Arrowroot vs Cooked Frozen Carrots:
100 calories of Arrowroot have 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 17.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1486.2 times more Vitamin A and 2.1 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot vs Cooked Frozen Carrots:
100 calories of Arrowroot have 2.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.2 times more Calcium, 1.7 times more Manganese, 1.5 times more Selenium, 4 times more Sodium and 2 times more Water than Raw Arrowroot.
Both Arrowroot and Cooked Frozen Carrots contain similar levels of Copper and Zinc per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowroot have 4.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.3 times more Omega 3, 6.9 times more Omega 6 and 4.5 times more Fiber than Raw Arrowroot.
Both Arrowroot and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 3 and Omega 6