Comparing Nutrients in 100 calories Frozen CarrotsVS Chrysanthemum Leaves
Weight per 100 calories
Frozen Carrots
278g
Chrysanthemum Leaves
417g
Frozen Carrots have 1.5 times more energy per 100g than Chrysanthemum Leaves. It has low energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Chrysanthemum Leaves?
Frozen Carrots VS Chrysanthemum Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Chrysanthemum Leaves?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Chrysanthemum Leaves:
100 calories of Frozen Carrots have 5 times more Vitamin A than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 4.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 26.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chrysanthemum Leaves provide similar amounts of Vitamin C per 100 calories.
Both Frozen Carrots, Unprepared as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Chrysanthemum Leaves:
100 calories of Frozen Carrots have 1.6 times more Selenium than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 4.9 times more Calcium, 2.8 times more Copper, 7.8 times more Iron, 4 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 2.6 times more Sodium, 3.2 times more Zinc and 1.5 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.7 times more Carbohydrate than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 1.8 times more Fat, 1.4 times more Fiber and 6.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chrysanthemum Leaves offer comparable quantities of Energy per 100 calories.