Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Amaranth Leaves with Salt
Weight per 100 calories
Frozen Carrots
278g
Cooked Amaranth Leaves with Salt
476g
Frozen Carrots have 1.7 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has low energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Amaranth Leaves with Salt?
Frozen Carrots VS Cooked Amaranth Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Amaranth Leaves with Salt:
100 calories of Frozen Carrots have 3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
While 100 kcal of Boiled and Drained Amaranth leaves with salt contain 6.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B6, 9.8 times more Vitamin B9 and 28.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Amaranth Leaves with Salt:
100 kcal of Boiled and Drained Amaranth leaves with salt contain 10 times more Calcium, 3.7 times more Copper, 8.8 times more Iron, 7.9 times more Magnesium, 8.6 times more Manganese, 3.7 times more Phosphorus, 4.7 times more Potassium, 2.2 times more Selenium, 6.5 times more Sodium, 4.6 times more Zinc and 1.7 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 9.9 times more Omega 3 and 1.8 times more Omega 6 than Cooked Amaranth Leaves with Salt.
While 100 kcal of Boiled and Drained Amaranth leaves with salt contain 4.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3