Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Sprouted Kidney Beans with Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Sprouted Kidney Beans with Salt
1515g
Boiled and Drained Sprouted Kidney Beans with Salt have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Sprouted Kidney Beans with Salt?
Canned Carrots With Salt VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Sprouted Kidney Beans with Salt:
500 calories of Canned Carrots with Salt have more Vitamin A and 1.6 times more Vitamin B6 than Boiled Sprouted Kidney Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 15.2 times more Vitamin B1, 6.9 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B9 and 10 times more Vitamin C than Drained Canned Carrots with Salt.
500 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Sprouted Kidney Beans with Salt:
500 calories of Canned Carrots with Salt have 1.7 times more Calcium, 3 times more Manganese, 1.2 times more Potassium, 1.3 times more Sodium and 1.4 times more Water than Boiled Sprouted Kidney Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.3 times more Copper, 2.2 times more Magnesium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Sprouted Kidney Beans with Salt contain similar levels of Iron, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 13.4 times more Omega 3 and 5.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6