Canned Carrots With Salt VS Stored Common Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Stored Common Cabbage?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Stored Common Cabbage:
- 500 calories of Canned Carrots with Salt have 89.3 times more Vitamin A and 1.8 times more Vitamin B3 than Stored Common Cabbage.
- While 500 kcal of Raw Stored Common Cabbage contain 2.9 times more Vitamin B1, 6.6 times more Vitamin B9 and 16.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stored Common Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Drained Canned Carrots with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Stored Common Cabbage:
- 500 calories of Canned Carrots with Salt have 4.3 times more Copper, 2.7 times more Manganese, 12.9 times more Sodium and 1.4 times more Zinc than Stored Common Cabbage.
- While 500 kcal of Raw Stored Common Cabbage contain 2 times more Calcium, 2 times more Magnesium, 1.4 times more Potassium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stored Common Cabbage contain similar levels of Iron, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Stored Common Cabbage contain 4.4 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stored Common Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Drained Canned Carrots with Salt as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 500 calories.