Nutrient Comparison: Canned Carrots with Salt VS Stored Common Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Stored Common Cabbage:
- 7 ounces of Canned Carrots with Salt have 93 times more Vitamin A and 1.8 times more Vitamin B3 than Stored Common Cabbage.
- While 7 oz of Raw Stored Common Cabbage contain 2.8 times more Vitamin B1, 6.3 times more Vitamin B9 and 15.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stored Common Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Stored Common Cabbage:
- 7 ounces of Canned Carrots with Salt have 4.5 times more Copper, 2.8 times more Manganese, 13.4 times more Sodium and 1.4 times more Zinc than Stored Common Cabbage.
- While 7 oz of Raw Stored Common Cabbage contain 1.9 times more Calcium, 1.9 times more Magnesium and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stored Common Cabbage contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Stored Common Cabbage contain 4.2 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stored Common Cabbage offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.