Canned Carrots With Salt VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Cauliflower:
- 500 calories of Canned Carrots with Salt have 513.4 times more Vitamin A, 1.2 times more Vitamin B3 and 9.7 times more Vitamin E than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9, 17.8 times more Vitamin C and 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
- 500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Cauliflower:
- 500 calories of Canned Carrots with Salt have 1.4 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 3.1 times more Manganese, 14.8 times more Sodium and 1.4 times more Zinc than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 1.4 times more Phosphorus and 1.6 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Cauliflower contain similar levels of Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 2.6 times more Fat, 16.5 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.