Nutrient Comparison: Canned Carrots with Salt VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Cauliflower:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.3 times more Vitamin B3 and 10.6 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9, 16.4 times more Vitamin C and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Cauliflower:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Calcium, 5.8 times more Copper, 2 times more Iron, 3.4 times more Manganese, 1.3 times more Potassium, 16.1 times more Sodium and 1.5 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 15.2 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.